60 minute Relaxation Massage that includes your choice of Aromatherapy and 15-30 minutes focused on one area of the body.
This treatment is great if you are looking for a full body massage with attention to a particular area that is experiencing discomfort that you could use a bit of extra time to address.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, & enhanced mental clarity. Aromatherapy also enhances your relaxation to help calm your mind and body further. Aromatherapy is included with your service.
Deep Tissue is a soft tissue manipulation of the superficial to deep tissue layers, to alleviate pain and gain range of motion by minimizing tension, scar tissue, adhesions, and trigger points, as well as elongating fascia.
Essentially it's a form of bodywork that aims to relieve tension going into the deeper layers of tissue in the body that helps release chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Orthpededic, Myofascial, and Trigger Point Therapy techniques maybe incorporated into your session to give you the best possible outcome.
This is focused work to only one area of the body (or chain). During the session open communication on both ends is necessary in order to make sure your muscle tissue is being addressed properly. Theragun is an excellent percussion device that can help facilitate a Deep Tissue Massage. This included in your service if you would to incorporate this modality.
Sports Massage is a type of massage designed for highly active people who engage in athletics and looking to help minimize injury and facilitate a quicker recovery.
This type of massage incorporates energetic, fast pace massage techniques that are more general and not deep. Body Mobilization Techniques are incorporated to help keep your range of motion in tact while lubricating joints.
Neuromuscular therapy is a system of massage techniques that emphasize and stimulate the body's natural ability to heal itself.
With the use of Instrument Assisted Soft Tissue Mobilization tools from Rock Tape, your skin and nervous system are activated to help the body become aware, re-train your brain, and self heal. The techniques are use are fairly gentle as the goal is re-training your brain.
(Note: There are techniques out there that are very intense and that their purpose in using IASTM to breakup scar tissue and most likely leave bruising. Know that is not the goal with this type of session. )
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
This massage is performed in a side-lying position bolstered with pillows to keep you comfortable and in alignment.
Chair massage is a popular and easy way of relieving stress and releasing tension! Great way to take care of your employees and boost morale. Chair massages range from 10-15 min per person. I come to your location with music and the works! If interested in booking more than 2 hours contact me today to discuss what best suits your chair massage needs.
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Portable Elo Stones heat up within 7-10 minutes and are ready to be used and reused during your session.
Add this treatment to enhance your Swedish or Deep Tissue massage.
Cupping is an ancient method used to draw out stagnant blood, lymph, cellular debris, and toxins to the surface to the skin, helping clear them from the body. In turn, it can help increase range of motion and decrease pain. Depending on your tissues health, you may experience marks on your skin which can last anywhere from a few minutes to a few weeks before they disappear. These are NOT bruises but in fact stagnant blood from your deep layers of tissue. Drawing this to the surface will help your tissue heal.
I use silicone cups for placement and to work with during your session keeping an open communication to make sure the cups feel comfortable when placed and used.
This treatment can be added onto any Deep Tissue or Sports Massage.
Taping helps to relieve pain, activate or de-activate a muscle, reduce swelling, decompress, enhance movement, & improve posture.
Taping can alter the pain signals in your brain to change how your body perceives pain. This is done by the tape lifting the skin and decompressing the area where pain or discomfort is present. Since tape lifts the skin it can be used to help lymph move more easily reducing swelling. The tape also helps to make you aware of your posture and movement, this helps your brain can correct improper movement and overall improve posture and enhance movement.
This can be added onto a Sports or Deep Tissue Massage
Enhance your relaxation or use to minimize pain.
CBD can be added to any Swedish, Deep Tissue, or Sports Massage.
Perfect for couples looking for a massage the same day.
2- 60 minute sessions (2 hours)
2- 75 minute sessions (2.5 hours)
2- 90 minute sessions (3 hours)
Can customize massages with additions treatments and will be added onto the total.
Travel rates vary depending on location and may incur an added charge to massage session rate